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Yoga is defines as an ancient physical and non secular discipline and branch of philosophy that originated in Asian country reportedly over 5,000 years agone. The Iyengar faculty of yoga defines yoga as the "joining or desegregation of all aspects of the individual - body with mind and mind with soul - to realize a contented, balanced and helpful life." Yoga uses posture (postures), targeted concentration on specific body elements, and pranayama (breathing techniques) to integrate the body with mind and mind with soul. The ultimate goal of Yoga is moksha (liberation), though the precise definition of what type this takes depends on the philosophical or system of rules with that it is conjugated. Some of the foremost typically good and practiced forms of Yoga are: karma Yoga, Kundalini Yoga, Hatha Yoga, bhakti Yoga, Jnana Yoga, Tantrik Yoga, and Raja Yoga. Since past times India has been the land of saints and sages who meditated and practiced yoga. The spiritua...