Virat Kohli's Diet Plan and Workout Routine Secrets

Virat Kohli is one of the India’s best and fittest cricketers.Virat takes excellent care of his health and diet as he knows fitness is a crucial aspect of the sports profession. He is energetic, aggressive, charming and has an excellent presence in the field.With his power-packed performances, the Indian cricket team’s captain is an inspiration for all youngsters to take his/her fitness seriously.

If you're a fitness freak who would really like to have a body, stamina and fitness level like Virat Kohli, then you have come to the correct place. At 24fitnesshub we tend to facilitate about the Virat kohli’s diet plan and workout routine secrets. Here you will get to know about his daily meals, favourite foods, workout routines and secret of his body transformation.

Virat always keeps a strict check on his diet and his fitness regime. Let us have a look at his diet plan and workout routine, and what all he does to keep himself so fit: -

Virat Kohli’s Diet Plan

• Virat loves eating fresh home cooked food. He loves nothing more than a fresh, home cooked meal ready by his mother.
• His meals are loaded with protein that is needed for body strength within the field and during the workout.
• In breakfast he prefers Omelette (3 egg whites and 1 whole egg), Spinach, black pepper and Cheese.
• Lunch and dinner comprise of grilled chicken, fish and veggies. Virat restricts himself to seafood which is either boiled or grilled. He said he increases the consumption of red meat when he needs to put on a bit of muscle.
• He takes his protein shake before the gym. His favourite protein foods have to be salmon, sushi and lamb chops, healthy and tasty. Eggs and Pulses compose of his everyday protein meals.

• Virat also eats cheese for some good fats. He carries nut butter and Gluten free bread for net sessions.
• He consumes 3-4 cups of green tea with lemon.
• He eats fresh fruits and salad between his meals. He does not cut out much on food except for junk.
• He avoids junk and deep-fried food as often as possible however a cheat meal once during a very long time is alright.
• He firmly believes in staying hydrated and fresh. In addition to this, he prefers drinking a lot of mineral water to keep him hydrated and his immune system strong. 

Virat Kohli’s Workout Routine

• Exercising regularly has become a priority in Virat’s life.
• He works out five days a week in the gym and takes two days off.
• He keeps his exercise straightforward including basic exercises that provide him fitness and therefore the major focus is on leg muscles.
• He starts by warming up which includes running, sprinting and a couple of cardio exercises.
• Virat Kohli starts his daily routine with a cardio session. He starts exercise with 15 minutes on the bike at level 3 maintaining an rpm of 120. Kohli is very concerned about his fitness and never misses the workout.

• Being a cricketer, Virat focuses a lot of on his lower body strength than his upper body.
• His main work out includes weight lifting, squats (as much as 100 in one set) and cardio. Leg strength is necessary for fielding and running between the wickets.
• Kohli customizes a playlist made of his favourite tracks to keep his workouts of high-intensity with short breaks. Motivational music is very subjective and personal to every individual.

• He also keeps adding high-tech gadgets to improve his workout routine. One of the first high-tech gadgets to be added to his fitness routine was a high-altitude mask. 
• His life can be described in four simple words – Eat, Sleep, Train, Repeat.             

Virat Kohli’s diligence and dedication towards fitness paid off well and nowadays, he is one amongst the fittest cricketers in the world. His perseverance and exceptional talent have been well rewarded in the recent years. It takes a lot of discipline and hard work to rise to such heights. We wish him all the best and hope that he helps the Indian Cricket Team get home many more laurels in the years to come.

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