Celebrities are one of the best sensations within
the main stream culture. It's hard to keep it kicking it in the fitness
game 365 days a year, but some hollywood celebrities are excellent role model for health and fitness and manage to stay in top shape
throughout the year. At 24fitnesshub we tend to facilitate about the top 10
fittest male celebrities whom you must follow and get updated with their fitness
routines. Here you can easily follow your favorite fittest celebrity on
instagram and watch out their workout videos, images and more to stay motivated.
The top 10 fittest male celebrities whom you must follow on instagram are:-1. Dwayne "The Rock" Johnson
Dwayne "The Rock" Johnson is most people's idea
of a fitness monster. From his time on the football field playing for
the University of Miami, to his days of WWE wrestling, Johnson's physical
strength and athletic ability are the driving forces behind his
success. Johnson uses a six days on, one day off schedule, which
has a 50-minute cardio session and then a muscle-group
specific lift. Johnson took his training to an entirely new level. He wakes
up incredibly early and works out more than the average human being.
2. Cristiano Ronaldo
Cristiano Ronaldo, famously referred to as CR7, is one of
the foremost masterful football players who has immense love for fitness, and
has improbably athletic physique. Besides long as well as intense team
practices and footwork training, Cristiano focuses on up his strength,
stamina, speed, and functional movements. Ronaldo’s coaching philosophy is to
work out 3-4 hours a day on five days of per week. His diet includes lots of lean
meat as high protein intake is critical for muscle repair.
3. Vin Diesel
Vin Diesel, a Hollywood action star who has gotten
into the best shape of his career. He is a former bouncer who pairs
old-school bodybuilding techniques with more agile methods such as fight
training and free running. Diesel is all about his work, his family life and
his hard-hitting gym routine. He is much more disciplined in his
approach to fueling his muscles. Diesel works out for only 3 days in a week. He
admits that he loves to eat, and his diet is all about balancing the
nutrients.
4. Chris Hemsworth
Chris Hemsworth ("Thor") more than likely trains 5-6 days a
week for 1-2 hours a day and his workouts are as intense as it
gets. He admits getting into superhero shape was hard work. He was grown
up with sport and fitness as a major part of his life. His active lifestyle
includes using his children for resistance training and trying to keep up
with his wife. Hemsworth got Australian charm, massive arms, and an asgard’s
amount of genuine talent.
5. Jason Statham
Jason Statham is one of the toughest guys seen in Hollywood. He is known for his fitness and ripped physique. English action star Jason loves boxing workouts and says he needs constant variety to stay interested in fitness. He eats well 95 percent of the time, focusing mostly on whole foods. He’s also a master martial artist and former world class diver. His training curriculum is packed with high-intensity exercises that keep the heart rate up, while burn fat as well as tone muscles.
6. Hugh Jackman |
Hugh Jackman (“The Wolverine”) took his strength and physique to new heights at an age when most men are slowing down. His workout is obviously just as intense as his dieting. He usually workout for about 3 hours a day, 45 minutes of low intensity cardio and weight training first thing in the morning. Followed by an afternoon session high intensity cardio. He always keeps an eye on his insane diet too.
7. Ryan Reynolds
Probably one of the fittest bodies in Hollywood is that of Ryan Reynolds(Deadpool). His training was more functional than aesthetic. He performed daily workouts for 2-3 hours a day. He would start with about 500-1000 sit ups, because this was very meditative for him. Ryan ate a protein carb which combine every two hours, leading to 8-10 tiny meals every day.
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8. Zac Efron
Zac Efron has recently remodeled his entire body and added many pounds of muscle. According to his trainer, it took him solely 12 weeks to get under 5 percent body fat. Everything in his body is so inflated and shredded, it’s beyond comprehension. His workout routine is performed in 3 total circuits. He contains a high metabolism and he's ready to stay lean without having to worry a lot of regarding his diet.
9. LeBron James
LeBron James is arguably one of the best NBA players of his generation. His workout involves a mix of low-level reps, which are intended to activate his muscle cells, combined with body weight staples such as pull-ups and pushups. He is considered as the most dominant athlete in the world. He follows a healthy and nutritious diet to stay fit.
10. Henry Cavill
Henry Cavill ("Superman") definitely got ripped for Man of Steel. He has excellent muscular density and body proportions. Henry ate up to 5000 calories per day in order to bulk up for Superman. His workout requires you to include a mix of tension work and pump work. The great thing about his shape is the versatility. He could probably make his DC extended universe co-stars do pull-ups of his jaw line.
American researchers from the Harvard University School of Medicine and the Massachusetts General Hospital have shown, after a study, that yoga and meditation increase the size of telomeres , structures that are located at the ends of chromosomes and which are directly related to aging, the development of certain pathologies and even premature death.
ReplyDeleteThe study concludes that there seems to be a positive correlation between healthy and large telomeres, and the increase in longevity, the prevention of degenerative diseases and the health of people. Doing yoga only 15 minutes a day is enough to produce biochemical changes in the brain and neurons .