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Important Aspects of Health and Fitness


Health is a precise important aspect in the life of everyone. Nothing is much more important than health and fitness for any human being. Healthy and fit persons truly enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life span in full extent. He or she cannot take pleasure in eating, watching sports, or other luxury of the life. It is correctly said by our elders that health is wealth. In order towards sustain good health we need to properly take care of the cleanliness and sanitation all around us. We have to eat healthy and whole food in timely manner.




People are becoming more conscious towards their health and fitness as time changes. Male desires on the way to have a muscle-bound body whereas female wants a slim and trim look. Everybody is undertaking lots of struggle going on daily basis to attain a perfect body. Getting healthy and fit body as well as mind requires lots of patience, time, commitment, goal, believe, and a strong mind to face all the struggles. Some persons have ability to maintain health on their own however some need a good qualified personal trainer to take care of the daily exercises and diet.

Impact of health and fitness:-

People who persist in corporate businesses consume very less movement and lot of sitting all throughout the day. That’s why they face being overweight, fat, lazy, and exhausted. Bad health forever threatens the life because it brings many terrible diseases such as heart attack, cancer, kidney failure, diabetes, hepatitis, AIDS, hypertension, liver problems, etc. It is verified with studies that persons who are more fit and healthy achieve greater success in life. Persons who sustain their perfect weight become less disposed to the cardiac and other health problems. People who stay physically active can merely maintain a relaxed state of mind. Healthy and fit people can easily look all the ups and downs of their life and less affected by any drastic change.




What is necessary in balanced diet?

In well-balanced diet we should eat green and fresh vegetables, milk, fresh fruits, egg, etc. Our body required necessary amount of calcium, proteins, minerals and vitamins on daily basis to be fit and healthy. Healthy food energizes the body, keeps person happy and provides a happy mind. In aspect of wellness, together with the healthy food and physical activities we also have to preserve cleanliness in our home and neighboring areas including our personal cleanliness. The care of physical and mental fitness is very important for a person needed to be successful and do best to the society. It is truly said by the Buddha about health and fitness that, “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”.




How to improve healthy lifestyle?

We need to get self-motivated as well as take part in the fitness activities. We should take our fitness as the substance of every-day routine. Being fit ought to be our first aim of living a healthy lifestyle. It doesn’t necessitate exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in everyday physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level. Following timely daily routine, exercise and eating proper healthy foods are best ways to stay healthy and fit.
We should adore spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well and improve muscle endurance. We should eat fresh cooked food rather than of stale food in order to remain away from the digestive disorders.We should take some time from our busy lifestyles and schedules to enjoy the life and nature.


  Fitness supplies the best things in life: health, happiness and harmony


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