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5 Healthy and Delicious Smoothies Recipes


Smoothies are an awesome way to pack tons of nutrition into a delicious treat that you can enjoy anywhere. These smoothies only take 5 minutes to prepare and give you a vitamin and energy boost. At 24fitnesshub we tend to facilitate about the 5 healthy and delicious smoothies recipes which are packed with protein, fiber, unsaturated fats, and essential vitamins and minerals. 


They are a great source of energy so the more you put in your smoothie the better for you. A homemade smoothie is a great healthy breakfast. All the ingredients used to make this easy homemade smoothie are cholesterol and lactose free. These refreshing smoothies are perfect for a hot summer day.

Follow our simple formula, remember the ingredient amounts, and then customize to your liking. Here are 5 healthy and delicious smoothies recipes:-

1. RASPBERRY ALMOND SMOOTHIE


When it comes to heart health, raspberries are one of the best foods you can eat. They are filled with fiber and vitamin C. Raspberry almond smoothie is a good choice for those looking for dairy free alternatives and also for those who like almond milk.

Instructions

  • 1/2 cup almond milk
  • 1/2 cup low-fat plain greek yogurt
  • 1/2 frozen banana
  • 1/2 cup fresh (or frozen) raspberries
  • 1 heaping tablespoon almond butter
  • 10 Almonds finely chopped
  • 1/2 tablespoon ground flax (optional)
  • 1 tablespoon honey or maple syrup to sweeten (optional)

Directions

  1. Combine all ingredients in a blender. Blend until smooth.
  2. Pour into a glass or jar and top with chopped almonds and some extra raspberries (fresh or frozen).

2. GREEN SMOOTHIE


Spinach is the perfect choice for a green smoothie. Enjoy a tasty green smoothie recipe that'll boost your energy and flushes your body of toxins, get lots of healthy nutrients, and lose weight fast.

Instructions

  • 1 cup spinach
  • 1 cup kale
  • 1/2 banana
  • A small handful of almonds
  • 3 to 5 raw nuts
  • 1 teaspoon cinnamon
  • 1-2 tablespoons cacao or carob powder
  • 1/2 can of full-fat coconut or almond milk

Directions

Combine spinach, kale, banana, nuts and milk in a blender. Puree until smooth and serve.

 3. CRANBERRY-ORANGE SMOOTHIE


Cranberry-Orange Smoothie is the great light breakfast or snack during the holidays. It’s filled with full of vitamins and minerals. Try this easy and healthy orange cranberry smoothie for a nutrient and fiber-rich boost. Each sip is blended with almonds, bananas, oranges and cranberries.

    Instructions

    • 1 cup orange juice          
    • 1/2 cup plain Greek yogurt
    • 2/3 cup frozen whole cranberries
    • 1 medium banana
    • 1 small orange, peeled
    • 1 teaspoon vanilla extract
    • 1/4 cup almonds
    • 1/2 cup almond milk (optional)
    • 1 tsp honey or maple syrup (optional)

    Directions

    1. Combine banana, cranberries, yogurt and juice in a blender. Puree until smooth.
    2. Garnish with fresh orange slices and serve.

    4. CHOCOLATE BANANA SMOOTHIE


    Bananas are a good source of energy of the smoothie world, and when combined with chocolate it becomes more delicious. Try this chocolate banana smoothie for a pack of protein and energy boost.

    Instructions

    • 1 cup nonfat milk
    • 1 frozen medium banana
    • 2 tablespoons peanut butter
    • 1 tablespoon unsweetened cocoa powder
    • 1 tablespoon chia or hemp seeds (optional)
    • 1 teaspoon vanilla extract

    Directions

    Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Blend until smooth.

    5. APRICOT-MANGO SMOOTHIE


    This Apricot Mango Smoothie is packed with summer flavor and goodness. Juicy mango & sweet apricots are combined in this wonderful drink. This naturally sweet fruit drink is a superb light and refreshing beverage. Mangoes and apricots are rich in Vitamin C.

    Instructions

    • 6 apricots, peeled, pitted, and chopped
    • 2 ripe mangoes, 10 to 12 ounces each, peeled and chopped
    • 1 cup reduced-fat milk or plain low-fat yogurt
    • 4 tsp fresh lemon juice
    • ¼ tsp vanilla extract
    • 8 ice cubes
    • Lemon peel twists (garnish)

    Directions

    1. Place the apricots, mangoes, milk or yogurt, lemon juice, and vanilla extract in a blender. Add the ice cubes, and process 6 to 8 seconds longer, or until smooth.
    2. Pour into glasses, garnish with lemon twists, if preferred, and serve immediately.
    Smoothies Make the Day Go Smoothly
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