Importance and Benefits of Meditation for health

Meditation is defined as a practice somewhere person uses a method, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

With the frantic pace and demands of modern life, many people suffer stressed and over-worked. It often felt like there is presently not enough time in the day to get everything done. Our stress as well as tiredness makes us sad, impatient and frustrated. It can yet affect our health. We are regularly so busy we think there is no time to stop and meditate. But meditation in reality gives you more time by making your mind calmer and more focused. A simple 10 or 15 minutes meditation can help you to overcome your stress and find some inner peace and balance.

Meditation may subsist used with the aim of reducing stress, anxiety, depression, pain, increasing peace, perception and well-being. Meditation can moreover help us to understand our own mind. We can discover how to transform our mind from negative to positive, from unhappy to happy, from disturbed to peaceful.

How to Start Meditate?

Before you start to meditate, it is helpful to keep these things in mind to get the most from your meditation practice:-

1. Meditate at the same time every day, so it becomes a maintained routine. Early morning is an optimal time.
2. Choose a clean and distraction free spot or room in your home, though you can do it sitting on your chair also.
3. Wear comfortable clothes, preferably of natural fabric.
4. Start with some warm-up exercises and deep breaths.
5. Start by meditating for 10-15 minutes. Keep a timer.
6. Your spine must be straight, and you must be able to relax completely without slouching.
7. Gently close your eyes and begin by taking some deep breaths. 
8. Focus your concentration on the breath and on how the body moves with each inhalation and exhalation. 
9. Silently repeat the mantra over and over to yourself as you meditates, allowing the word or phrase to whisper through your mind. 
10. When you are done with your meditation, slowly ease into the physical state. Then, very slowly, open your eyes. Get in tune to your surroundings.

Importance of Meditation

a) Meditation is nutriment for the soul; it sustains the universal values of kindness, caring and sharing, responsibility, non-violence and peacefulness. It helps us bond with others. These are necessary values to guide us and create us accept all of humans as our family: a lot of therefore in times when the world is being fragmented.

b) Humankind has a native tendency to stare for a joy that does not diminish, and meditation fulfills this important need.

c) Even when the whole thing is going fine for us we often find ourselves being restless. Meditation can calm down our stress, conscious and unconscious, and give us the sense of comfort and stability that every human being craves.

d) It helps us to meet life’s ups and downs with happiness, confidence and resourcefulness. Prominently, it gives us resilience so that we can not only can we remain unshaken by storms of emotions that come in everyone’s lives, but also get back on track sooner.

Benefits of Meditation

The benefits of meditation are immense because it can overturn your stress response, thereby protecting you from the effects of chronic stress. Some of the great benefits of meditation are:-

• Meditation reduces stress and controls anxiety
• Enhances Self-Awareness and encourages a healthy lifestyle
• Relaxation and rejuvenation of the mind and body         
• It improves concentration and improves sleep
• Its practice benefits cardiovascular and immune health
• May help fight addictions and reduces Blood Pressure
• You can meditate anywhere
• May Reduce Ageing and Memory Loss
• Meditation improves relationships and helps in building sexual energy & desire
• Decreases any tension-related pain, such as, headaches, ulcers, insomnia, muscle and joint problems
• Improvement in communication and emerging of skills and talents
• Meditation sharpens the mind by gaining focus and expands through relaxation

To experience the benefits of meditation, regular practice is essential. It takes just a few minutes every day. Once indulge into the daily routine, meditation becomes the best part of your day. Meditation can bring about a true personal transformation. As you find out more about yourself, you’ll naturally start discovering more about yourself and love yourself.