Top 12 Health and Fitness Apps of 2018

One solution that has become more popular than ever in recent times is downloading a fitness app. It’s a simple way, cheaper than hiring human help, and it works for a lot of people. So if you find that you need to be held responsible when it comes to diet and exercise, or if you just need an easy method of tracking your daily routine, an app may be a great way to do it.

At 24fitnesshub we tend to facilitate about the top 12 health and fitness apps of 2018. Here you can easily download any fitness app of your choice either for android or ios. Bettering yourself or changing old routines is not easy; however, conquer your resolutions and reach your goals this year by setting yourself up for success with these amazing 12 health and fitness apps. These apps assist you set goals and maintain a routine at any fitness level. Find the simplest plan that works for you and use the technology in these apps to trace your progress.

The Top 12 Health and Fitness Apps of 2018 are:-

Google Fit

Google Fit is an activity tracker intended to trace your activities as you walk, run, or cycle throughout the day. With Google fit, you'll be able to keep all of your fitness data tied to your Google Account and share it with the other apps and devices you use to remain healthy. Get instant insights. See period of time stats for your runs, walks, and rides. It’ll record your speed, route, pace, elevation, and a lot of so you'll keep motivated and on the right track.

  

                                                       

Aaptiv

Aaptiv, the app designed for fitness freaks who love personal training. It is an in-ear personal instructor who will take your exercises to a whole new level. With full access to 2,500 audio workout sessions, 15 personal trainers who produce innovative courses weekly, this app is the whole lot you wish for comprehensive training. Also, the application’s audio directions are simple to follow. No matter the exercise style (Weightlifting, cardio, etc.) it's every category helps to assist you in accomplishing your fitness goals.

                                                       

MyFitnessPal

With an easy-to-use steps and calorie counters, MyFitnessPal is always ranked as one of the best fitness apps in the industry. It features a database of more than 5 million foods, a barcode nutrition scanner and a recipe importer. The ability to quickly track food intake and exercise helps users balance their calories on an each day with just a few simple steps. Select from the pre-programmed goals or customize your own, then use the app to assist you create changes and track your progress.

                                                       

Lose It

Lose It, helps you to set a daily calorie plan, tracks your food and exercise, and keep driven to create smarter selections and attain your goal. This app keeps things simple, and it’s perfect for people just getting started with meal tracking. It’s got a huge food database and breaks down meals by breakfast, lunch, dinner, and snacks. You’ll be able to log food manually, scan barcodes, or even log simply by photographing it with the app’s “Snap It” feature.

                                                       

JEFIT

JEFIT is a health and fitness app that helps users to keep on track, live healthier, and stay motivated with their fitness goal. If gym coaching is your thing, JEFIT will be your new go-to app for workouts, despite your fitness level. You can record your reps and weights—and with over 1,300 exercises in the apps database, you’re bound to notice what you’re trying to find. Whereas the app itself doesn’t arrange out your routines, you'll choose between lots of user-generated workouts to change up your typical routine.
                                                                                                                                                                 

                        

Headspace

Headspace may be a well-liked meditation app that aims to bring mindfulness to the lots, providing guided meditations to its nearly 30 million users. The headspace app teaches you ways to breathe, meditate and live mindfully. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. Live a happier, healthier life with just a few minutes of meditation every day on the headspace app.

               

Sworkit

Sworkit, which stands for "Simply Work It" is a perfect workout app that provides guided, video-based workouts that you can do anywhere and anytime. All you need to do is set your goal and provide your current fitness details, and that’s it. You would get a 6-week program with goals to accomplish for every week. Not just that, you can also let the app know how much time you have got in a day, and it customizes the workout sessions according to your schedule.

                                                   

MyPlate MyPlate is the fastest and easiest way to lose weight and improve your health. It is a simple tracking app to watch out what you eat in a day. MyPlate provides complete 8-weeks meal courses which are customized according to your body type and weight goals. Once you choose a specific meal plan and a start date, you would get daily updates in the form of emails and notifications which includes your grocery list. Also, you can take a quick peek into the quick workouts in the application if you have less time to exercise.                      keelo Keelo is the app if you want to get yourself into a fast and effective workout. It is specially made for HIIT training. By taking influence of the training methods, this app provides fast-paced workouts that last from minimum 8 minutes to 20 minutes which will give results when done at least thrice in a week. You’ll see and feel improvements in just a few weeks. Consisting of both weightlifting and bodyweight workouts, it doesn’t matter whether you are at a gym or anywhere else.

Couch to 5k

C25K has been designed to get off the couch and download the training program that has helped thousands of beginning runners cross the finish line of their first 5K race. It takes just 30 minutes a day, three days a week for nine weeks. Select your interactive, motivating trainer, and simply share your progress with friends and family on social media as you hook up with Couch to 5K's supportive running community. Inside the app, you'll see 2 separate graphs that monitors both distance and pace, providing you with the ability to research your performance as you progress.

                     

Strong Lifts 5*5 Strong Lifts 5*5 is one of the most effective workout apps to build stronger muscles and burn fat quickly. This app provides three exercises thrice per week, and every workout is sort of 45 minutes. It is the best fitness application that tells you precisely how much weight you need to carry, whether it's for building muscles or burning fat. The aspect that sets this app different from other apps is that users get to train not more than three times a week.                          Keep - Home Workout Trainer & Fitness Coach Keep training is an easy-to-use free app for you to stay fit and healthy. It provides 400+ exercises will help you track your workouts and transform your bodies. Here you'll be able to find Fat burning and muscle gaining exercise -- HIIT and Cardio, Legs Glutes toning, abs training, weight and weight training exercises for toning, strength training, slimming, additional muscle-focused workouts and full body workouts. Follow skilled real person video tutorials, observe the changes in your body and share your achievements with the world.